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21 Ingredient Recipe for a GREAT Life

21 Ingredient Recipe for a GREAT Life

Thought it was time for a little fun this week…I hope you enjoy this “Recipe” for a great life.

—–>>>>>  To watch the video click on the image below

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to YOUR CREATOR  about what is going on in your life.
3. When you wake up in the morning complete the following statement,  ‘My purpose is to__________ today. I am thankful for______________’
4. Eat more foods that grow on trees and plants and eat less food that is manufactured IN plants.
5. Try to make at least three people smile each day.
6. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead,
invest your energy in the positive present moment.
7. Life isn’t fair, but it’s still good.
8. Life is too short to waste time hating anyone.
9. Don’t take yourself so seriously. No one else does.
10. You don’t have to win every argument. Agree to disagree.
11. Make peace with your past so it won’t spoil the present.
12. Don’t compare your life to others. You have no idea what their journey is all about.
13. No one is in charge of your happiness except you.
14. Frame every so-called disaster with these words: ‘In five years, will this matter?’
15. Forgive everyone for everything.
16. What other people think of you is none of your business.
17. GOD heals everything – but you have to ask Him.
18. However good or bad a situation is, it will change.
19. Envy is a waste of time. You already have all you need.
20. Each night before you go to bed complete the following statements: I am thankful for__________. Today I accomplished_________.
21. Remember that you are too blessed to be stressed. When you are feeling down, start listing your many blessings.

I Love Money and should YOU!

I Love Money and should YOU!

I think you’re going to love this video on money. I wasn’t kidding when I decided to name this video “I LOVE MONEY”…because I do. And you should too. You see money is NOT the “root of all evil” at all. Money is only a tool – an energy tool to serve you and allow you to have a great life.


Prosperity is your birthright. You are entitled to happiness and wealth but you must learn to treat money with respect. The more you are grateful for money and the more you appreciate it, the more it will come to you.

Please enjoy this video with me today, from my Five Types of Energy series, as I share more about your financial power and many of my own beliefs and ways that I myself use, to keep drawing money back to me. They are easy to do and of course, they work!

Is Your Focus Like a Shotgun or Laser Beam?

Is Your Focus Like a Shotgun or Laser Beam?

Let me ask you a question……Where are you out of integrity with your own goals? That means – where have you put other people ahead of your own goals? Where are you flaking out and not following up? Where are you procrastinating? Where are you really AFRAID to go for it?

<<<<———–Click on the image below to watch the video ————–>>>>

The reason I want to talk about this topic this week is that everything is made up of momentum and energy and it’s based on the amount of ENERGY and FOCUS that you have. Do you have a shotgun focus that is just spreading around or do you have laser beam focus about what you want?  I will honestly tell you that one of the reasons I have become successful in life is that I have this very determined, persistent focus. The old joke is not to get between me and my goals. I am very focused and very laser beam. I do not dilute my energy in other places when I want something.

To really succeed in today’s world and to be massively successful, to break all of your bad habits, to really focus your energy in ways that allow you to achieve what you want to in life – you must put your blinders on about what other people are doing. Years ago I spoke with Marlo Thomas (Danny Thomas’ daughter. He was very famous actor years ago.) on stage and he gave her some great advice that has really stuck with me, which was to “put on your blinders in life and run your own race.” That is what I want to impart to you today.

Remember, this is YOUR race and YOUR life. Just because other people do it other ways doesn’t mean that you have to copy them or emulate them. It’s nice to learn from other people but your soul has its own calling and it may not align with any other soul’s calling. It doesn’t make any difference. Your life is your life! Where are you out of integrity with getting what you want? Where are you playing small, just allowing life to pass you by? Are you under the impression something is just going to magically happen in life to save you?

I’m here to remind you that YOU are the savior in your own life. That’s right, nobody else but you. Most people cannot seem to get that. They secretly hope that someone will “discover” them and then suddenly life will be miraculously shifted and changed. Here is the truth…YOU have to discover YOU. You are the star, director, and editor of your own life! You have to give yourself permission to go after what you want in life. Now, does that mean that going after what you want is hard sometimes? Absolutely! But you just need to take a deep breath and put one foot in front of the other. Sometimes small steps create great careers!

Every day – take your attention away from the unnecessary. The insane news that does nothing but cause distress for everyone. Put it aside. Other people’s problems that are not your problems. Put them aside. How you have made mistakes in the past. Forgive yourself and put them aside.

Your job every day is to wake up in the morning and have a new perspective on your life. You will have new information and new knowledge. Every day is a new opportunity, no matter how many times things have been messed up in the past, today could be that day where everything comes together. You’ve got to be ENTHUSIASTIC and EXCITED about life! You have got to LOVE YOURSELF that you focus your energy 100% on what you want to achieve!

You need to be open-minded, curious, and excited about gaining new knowledge. Learn to give yourself a break. Do the right thing for yourself every day. Use your critical thinking skills to discern what would be the highest activity that you could work on right now that would be a profitable, long-term good play for yourself?
It really is a matter of awareness and what you are telling yourself. If you’re telling yourself, “No matter what I do, it’s never going to work. I don’t seem to get a break. Life is not fair. Everybody else is successful, but not me” – you’re doomed! All inspiration has to come from within yourself. Other people can inspire you but you’re the one who has to put on the boots, go out in the yard and do the work.

Your point of power in this lifetime is this second in time. It’s not next week, next month or next year. It is RIGHT NOW! So love yourself and do things TODAY that will change the course of your reality. Be PROACTIVE.

A serious bad habit is waiting for life to happen to you. Your job is to chart the way. ACT and you will see that there is nothing on earth holding you back but YOU.  One way to figure out and clarify your dreams and aspirations in life is to join me in Virginia Beach, VA (my hometown) for my next Vision Quest Retreat October 5-6, 2017.  Sign up to be the first to receive the latest information here.

Magic, Love & Light,

Birthing a NEW Dream or Vision

Birthing a NEW Dream or Vision

Welcome to Gems of Wisdom!  Today I want to talk about something that is SUPER important that I truly believe most of us need to do.

Most of us need to sleep a little bit longer to wake up to a new dream.  Meaning…when you’re unsure about what you want to do in the future – stop taking so much frantic action trying to keep up with everyone else and what they are doing.

—-> Click on the image below to watch my video on this topic <—-

Here’s the truth:  What used to work in our business world to build our businesses (the Media, PR, Client Attraction & Acquisition) is not necessarily working anymore!  There are a lot of people in our world, jumping up in our faces, that just don’t have the credentials and they haven’t been around long enough to create a strong bio of what they’ve ACTUALLY accomplished.  Nowadays, there’s very little “barrier to entry” into the online or small business world and anyone can self-proclaim that they are a successful guru of this or that.  It’s very, very important to not get confused by all of this.   When you’re not sure about what YOU should be doing in your business – you need to give yourself time to dream a new dream.

Let me tell you a little story…

In 2001, as a professional speaker I was earning well over one million dollars a year working for clients like AT&T, Disney, NASA, Ford Global, etc.…  Some of these clients I’d had for over 12 years.  When 9/11 happened in 2001, over a period of 11 days I watched contract after contract collapse.  All of my loyalty to these big corporations over the years was NOT paid back.  I wasn’t the only speaker to lose their contracts – every speaker I knew lost contracts, too.  I lost ALL of my contracts in a short period of time.  It was scary to have no work!  I am a “saver” so I had money to live on, but I had to go back to the drawing board to determine what skills, talents, and abilities I had that I could use, but in a different way in order to stay in business.

That’s today’s focus for the Gems of Wisdom.  You see, you have a lot of skills, talents, and abilities but you also have this paradigm where you only see yourself in this little box. Because you only see yourself in this box – you don’t see all of the other opportunities you have available to you.  That’s what’s so great about being part of a Mastermind group.  You learn to see yourself through other’s perceptions of you – that have no attachment to your current paradigm. Another key here is that sometimes you have to take the time to dream more in order to come up with your new vision.

Now, I am actually going through this myself.  Several years ago, I was nothing but a performance and productivity coach who taught on mindset and heart set.  I love it, loved it, loved it!  I was very interested in manifesting, spirituality, and philosophy and really aimed my business in that direction. After a couple of years in that direction, I realized it was a nice experiment.  I made some money and made new friends but I realized my heart’s not going in that direction anymore. My heart is looking for a new dream.  I can feel it.  It’s like being pregnant. Pregnant with a new dream….a new ME.  My challenge, like yours, is to not push it so hard and so fast that I jump into something that is not fully developed yet.

One of my new adventures is holding my Vision Quest Retreat right here in Virginia Beach, Virginia October 5 & 6.  I am coming back to Virginia Beach because it’s my hometown, it has one of the largest beaches in the world and is a worldwide destination but also – it’s my new vision!  For more information click here.

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