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There is clearly a Mind-Body Connection and when you start to feel something coming on always visualize yourself as being healthy, strong, and confident.  Imagine yourself feeling good when you suddenly realize that you are being challenged.

I always carry an “Emergency Kit”

I also always carry an “Emergency Kit” when I travel and I include things I cannot get in the hotel gift store and there may not be a drug store nearby. I keep things like Emergen-C packs, Bach’s Rescue Remedy, essential oils like Oregano, Thieves, Lavender, and Eucalyptus, an ice pack bottle, a small heating pad, apple vinegar cider, and band aids!  This is just to give you an idea of the things that I personally pack to be prepared for the worst…your list may be different.

I’d also like to share a couple remedies that you can actually request from the hotel kitchen that are really helpful if you feel yourself coming down with something:

1) Ask for fresh lemons, some bottled water, and a knife. Squeeze the lemons into a glass and do a “shot” of straight lemon juice without water and then drink as much water as you can.  This stimulates your immune system.  Do this as much as possible.

2) The other remedy I use is called: Dragon’s Breath. Trust me, you will have Dragon’s Breath for sure once you use this but it will sincerely help your body to alkalize itself and will stimulate your immune system.

Dragon’s breath is made from lemons, fresh garlic, onions, and honey. All these ingredients are normally available from a hotel kitchen.  Create a glob of this concoction and then stir to mix. Take one tablespoon every hour.

Honey is an important ingredient for Dragon’s Breath

(Remember, I am not a doctor so this is just a suggestion). I personally cannot eat onions so I leave those out but this is the remedy I was given by my grandmother as a child. As unpleasant as it is, I have found that it works.

I highly suggest that if you are traveling during this seasonal change, you create some type of Emergency Kit so you can ward off or at least shorten any illness!! And remember…to always visualize yourself being healthy and strong!

Great Health to You

Your Manifesting Wizard


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Lee Milteer is an Intuitive Business Coach, Best Selling Author, blogger, Award winning Professional Speaker, and TV Personality. She is the founder of the Millionaire Smarts® Coaching program for Entrepreneurs and is the author of eleven books and over a hundred audio and video programs. Lee is a regular guest on National TV and radio shows and has appeared as an Expert Guest on: CBS, NBC, ABC, FOX, CTV, QVC, PBS, and CNN.

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